There's not a much more satisfying feeling in fitness than waking up with some nice sore abs from your workout the previous day. I'll happily attest to that, as I've never been one to naturally have abs carved out of stone and a super low body fat percentage. <– (Beer and too much Chipotle have a lot to do with that too.) Even though I absolutely know that ripped abs are 95 percent eating, recovery, and genetics, I enjoy my abs being sore, just as I do other parts of my body