Unless you're a genetic freak, building a respectable set of cheeks takes a bit of work and a bit of variability. No one really wants to hear this, but it's the truth. You need to really come at your butt from all angles, all loading schemes, and all intensities if you want the best ass your jeans are capable of holding. We all know that squats and deadlifts help, but oftentimes for people, jumping straight to the bar can be intimidating. And not to mention that you need at l

There's not a much more satisfying feeling in fitness than waking up with some nice sore abs from your workout the previous day. I'll happily attest to that, as I've never been one to naturally have abs carved out of stone and a super low body fat percentage. <– (Beer and too much Chipotle have a lot to do with that too.) Even though I absolutely know that ripped abs are 95 percent eating, recovery, and genetics, I enjoy my abs being sore, just as I do other parts of my body